Episodes
Oct. 4, 2021
The One About Sex, Burnout & Body Grief
It felt like it was time to do a little bit of offloading and opening up in honesty about some of the last year and do it in a way that was vulnerable, unplanned and completely off the cusp (is it cusp or cuff? meh). With ev…
Sept. 27, 2021
The One Where Former Division 1 Athlete Works To Heal Body Image with Victoria Garrick
Victoria Garrick is a former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, podcast host (Real Pod) and Mental Health Advocate. Since delivering her TED Talk in 2017, Victoria has become a leader in…
Sept. 22, 2021
Special Episode: BODEQUALITY Chats With Katie Sturino!
Old Navy recently announced their new BODEQUALITY shopping experience, with integrated shopping for all different bodies and sizes, at all the same price. Unless you’ve ever been plus-size, you may not even be aware of how t…
Sept. 20, 2021
The One With Model Citizens Michaela & Hunter McGrady
With an actor father and a model mother, it’s no wonder sisters Hunter &Michaela McGrady ended up in the entertainment industry. But they didn’t just end up in it, they completely shook it up. You may recognize Hunter fr…
Sept. 13, 2021
The One About Postpartum Anxiety & Buttholes with Renee Reina
Renee Reina is the mom friend you've always wanted. She is extremely relatable and finds the humour in everything about being a mom - the good, the bad, and the ugly. She isn't a parenting expert -- she's just a girl with a …
Sept. 6, 2021
The One Where We Move Our Story Into The World with Anna Mullens
Anna Mullens is a professional storyteller and brand coach. Her entire business is in teaching others to tell their story, quiet perfection and serve with the very story we yearn to tell. We discuss everything from trauma, b…
Aug. 30, 2021
The One Where We Get Curious About Self Care With Jonathan Van Ness
You might recognize him from a little show called Queer Eye...JVN is here! Yes, Henny! Jonathan takes us through discussions about self love & healing your inner child, mirror thoughts and our mutually fav shark-saving s…
Aug. 23, 2021
The One About Labels, Pronouns & Projections With @EverydayGirlDad, Mike Reynolds
With a growing social media page discussing everything from parenthood to gender, exploring masculinity/femininity and labels for things that perhaps have always been there. We discuss Mike’s journey through their experience…
Aug. 16, 2021
The One About Community > Charity With Mamas For Mamas Founder Shannon
After her father’s sudden passing, Shannon was left with an inheritance that allowed her to take a community Facebook page into Canada’s first non-profit born and run on social media. Mamas for Mamas is a now a national char…
Aug. 9, 2021
The One With The First Family of TikTok’s Matriarch, Heidi D’Amelio
Their family has over 200 million followers on TikTok and rising, and today - Heidi D’Amelio joins us! Known simply as “Mom” to Dixie & Charli D’Amelio. It can be easy to hear the names, read the headlines and make the …
Aug. 2, 2021
The One About Finding, Trusting & Using Your Voice with Jam Gamble
If you’ve ever felt you need to tell your story, use your voice or find a way to advocate for yourself in the everyday - Jam Gamble is a perfect stop on the path to getting there. Her #SlayTheMic is so much more than taking …
July 26, 2021
The One About Building an Anti-Racist Lens with Selam Debs
Selam Debs is an anti-racist educator as well as the founder of Juici Yoga, a yoga and meditation instructor, a restorative yoga teacher trainer, a holistic life coach, + a reiki master. Today Selam talks with us about the …
July 19, 2021
The One About Becoming A Single Mother (By Choice) with Alyssa Garrison
Alyssa Garrison had a life goal and no partner to meet it with, so she took matters into her own hands, armed with a menstrual cup (yes, you read that right). This content creator and single mother by choice is now 3 years d…
July 12, 2021
The One About A Common (Unknown) Household Danger with Child Safety Advocate Leslie Bangamba
Leslie Bangamba shares her story with us today about her experiences with a household danger that she was unaware of but would have her racing to save her daughter after she collapsed on the floor without a known cause. Chil…
July 5, 2021
The One About Untangling Our Anxiety with Joshua Fletcher (aka Anxiety Josh!)
Anxiety Josh was one of my favourite IG accounts for helping me open up my own internal discussion around anxiety. With posts that are aesthetically pleasing and digestible for a topic that is often anything but, I was hooke…
June 28, 2021
The One About Raw & Real Motherhood & Grapefruits, Too ;) with Bethanie Garcia
Blogger/Instagrammer/Podcaster Bethanie Garcia documents her life online in a real and raw way alongside her husband and 5 kids, and there’s not much off limits. Creating an environment of healing and growing and learning as…
June 21, 2021
The One About Activism in Fashion with Anishinaabe Designer Lesley Hampton!
Lesley Hampton is an Anishinaabe Artist and Fashion Designer focused on mental health awareness, body positivity, and authentic representation in fashion, film, and media. She is the Creative Director of LESLEY HAMPTON, an i…
June 14, 2021
The One About Rebooting Your Life with Sasha Exeter
A single mother with a thriving career as a sought after brand collaborator, Sasha Exeter hopes her platform and voice will inspire and motivate people to create positive change both for themselves and the circle that surrou…
June 7, 2021
The One From Shelter to CEO, Founder of Evio Beauty - Brandi Leifso
After fleeing a relationship, Brandi found herself in a women’s shelter with $15 and a laptop to her name. With that laptop, she would learn how to photoshop and create a dream beauty brand, and sell its products before the…
May 31, 2021
The One About Instagram vs Reality & Crispy Soda W/ Danielle Catton
Instagram vs reality images: helpful, harmful, fatphobic, privileged? There’s so much to uncover in the rise of these viral images, and holding space and respect for everyone’s valid experiences and feelings around them. Dan…
May 24, 2021
The One Where We Go Behind The Scenes With Team Papaya: Sam & Haley
There’s a lot of curiosity when it comes to how we do what we do. From the day to day stuff, taking the plunge from a side gig to a main one, and finding your individual value on social media when NOBODY talks about it. Toda…
May 17, 2021
The One About Spaghetti vs Macaroni With Shane Landry
After mentioning to my IG stories that Shane was coming back on the pod and he wanted to do an episode on Spaghetti vs Macaroni, I shot it down and asked my audience to ask him some questions. It was an overwhelming ask for …
May 10, 2021
The One About Life After Impact With Maia Vezina
After discovering Maia on TikTok with a video of her taking her foot on a travel adventure before a planned amputation, I knew I had to ask her onto the podcast to share her outlooks on life and a body after impact. Maia was…
May 3, 2021
The One About Boundaries, Mom Guilt & Having Win-Win-Wins At Work with The Skinny Confidential’s Lauryn Evarts Bosstick
Content Warning: Discussion of weightLauryn Evarts Bosstick is the kind of blogger & creator you just don’t forget about. The way she writes and goes in on topics from skin care to the best straw out there, she has been …