Episodes
March 21, 2022
The One About Bloat, Creatorship & Investing in Social Media with Siff Haider
As a longtime user of Arrae I was so excited to bring on my friend Siff Haider to talk about how she launched a brand targeting something so many of us deal with - bloat. Siff’s approach to the brand and her intentionality a…
March 14, 2022
The One About Relationships & Relationsh*t with Kamie Crawford
You may know her from MTV’s Catfish, or have seen her recently named a Sports Illustrated Swim model, but sit down and get to know Kamie Crawford, behind the scenes. Her podcast, Relationsh*t talks about all sorts of relatio…
March 7, 2022
The One About Social Stereotypes of Moms with Good Moms, Bad Choices hosts Erica & Milah
Their podcast called “Good Moms, Bad Choices” is in the top 1% of podcasts in the world, and for going reason - THEY GO THERE. Known for uncensoring topics around cannibis and sex, Erica & Milah lead through conversation…
Feb. 28, 2022
The One About Bodies, Celebrities & Being a Millennial with Tiktok Star, Rod!
From the moment he shakes his iced coffee in the air summoning the energy to get through that day, it’s hard to not immediately fall in love with who we know as @Rod. How one man took what was Gen Z’s space and made it his o…
Feb. 21, 2022
The One About How It All Connects With Monique Melton
You may have come to know Monique Melton through her highly-followed instagram page @moemotivate and anti-racism work through her Shine Bright School (that I’m a student in) and The Shine Brighter Together Podcast. But today…
Feb. 14, 2022
The One About Letting Go Of Clutter With Megan of GoSimplified
We recently welcomed home organization team Go Simplified into our home to de-clutter, get organized and learn new skills. This process for me began with a lot of shame and fear, and landed me in a place of peace and awarene…
Feb. 7, 2022
The One About One Year In + Q&A with Shane Landry
We did a birth podcast, we did a sex podcast, now it’s time to reflect on everything one year later. We’ve been married for 3 years, in a pandemic for two years, and new parents for one year. It’s been a LOT. We’ve had some …
Jan. 31, 2022
The One About The Misconceptions of Eating Disoders with The National Alliance for Eating Disorders Johanna Kandel
Did you know only 6% of eating disorder sufferers are underweight? Everything we think ED’s are and what they look like, is only scratching the surface. Today we have the founder of the National Alliance for Eating Disorders…
Jan. 24, 2022
The One About Media & Body Image With HSM & Social Media Star Kaycee Stroh
You may recognize Kaycee as High School Musical’s Martha, but now a wife and mom and ahem, TIKTOK sensation! Kaycee has spent 18 years in the industry of dance and acting and social media and joins us to discuss how her body…
Jan. 17, 2022
The One About Surrogacy With Canadian Fertility Consultants
Exploring a topic I thought I understood, we welcome guest Leia Swanberg who is the founder and CEO of CFC - Canadian Fertility Consultants. CFC is a full-service surrogacy agency dedicated to helping couples and individuals…
Jan. 10, 2022
The One Unzipped With Shenae Grimes-Beech & AnnaLynne McCord
Shenae and AnnaLynne, met in the most famous zip code in the world - 90210. They spent 5 years and countless hours acting together on the teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After …
Jan. 3, 2022
The One About Diets, Obedience & The Patriarchy with Alex Light
Alex Light is a body confidence influencer who is committed to helping women across the world feel better in their own skin, exactly as they are. We discuss diets, obedience and the patriarchy, and how the EFF to navigate it…
Dec. 20, 2021
The One About The Most Stressful Time Of The Year with Therapist Jake Ernst
88% of folks say this is the most stressful time of the year. Today we’re unpacking for the holidays with Therapist & Clinical Director, Jake Ernst. Whether it’s about finances, gifting, family events or otherwise, the m…
Dec. 13, 2021
The One About Divorcing Yourself From Your Old Story With Tash Haynes
Tash Haynes is content creator, photographer, travel and lifestyle blogger & mother and all around one of the best humans you could ever possibly know. Tash and I connected during our pregnancies with our daughters, born…
Dec. 6, 2021
The One Where We Ask - What Would Chad Do? With Vivian Kaye
Self described as Oprah meets Gary Vee, Vivian Kaye is here! Vivian is one of my personal favourite follows! She is the CEO of KinkyCurlyYaki, business & empowerment expert, keynote speaker, TV/Podcast personality and so…
Nov. 29, 2021
The One About Marriage From Rock Bottom with Marriage & Martini’s Danielle & Adam
No one said it was going to be easy, and it hasn’t been. Not for Danielle & Adam, hosts of the popular podcast & instagram page “Marriage & Martinis”. Their marriage, and through the journey of podcasting during …
Nov. 26, 2021
The BONUS One Where Shane & Sarah Go To Sex Therapy With Vanes
Why can you get MORE insecure after a longer relationship? Why scheduled sex can be the best sex? The dating tip that changed our life + THEY KNOW WHAT YOU LOOK LIKE NAKED (!!!) and so so much more. Join us for this juicy ep…
Nov. 22, 2021
The One With a Cup of Self-Love Tea with Mary Jelkovsky
Mary Jelkovsky aka “Mary’s Cup Of Tea” on the gram, has been a face in the eating disorder recovery, self-love, and body confidence community. But how and why did she get there? Mary explained it as this chronic feeling of “…
Nov. 15, 2021
The One About Learning To Style Ourselves With Daniella Siebert
I truly believed there were two types of people in the world: those who had style, and those who don’t. I’ve always struggled to put an outfit together, to figure out what works on a changing body, and often find myself grab…
Nov. 8, 2021
The One About Navigating Relationships Starting, During or Ending With Brittainy Noel
Brittainy Noel, LCSW is a Licenced Therapist & Mindset Coach who has written and entire workbook Called “Whole Again: A Woman’s Guide to Healing After Heartbreak”. When it comes to ourselves and relationships, it can be …
Nov. 1, 2021
The One Where Becci Asks Sarah ANYTHING
Have you ever “wondered the weird”?? Well, Becci went there. Becci, aka Neighbour Becci is back and took over the podcast to ask YOUR questions about the weird and wonderful. Pizza toppings, life stuff, everything. Honestly,…
Oct. 25, 2021
The One About Raw Beauty Talks with Erin Treloar
As a long-time follower and fan of Raw Beauty Talks - the Instagram account known for highlighting stories about self-worth, body-image and diet culture, founder Erin Treloar is here to share her story on how Raw Beauty Talk…
Oct. 18, 2021
The One About Finding Interesting Things Until You Die With Neighbour Becci
This conversation stems from a tweet Becci loved (by AmberNoelle) that spoke about the unpopular opinion of not needing to have a purpose or grand ambitions, that it’s ok to wander through life finding interesting things unt…
Oct. 11, 2021
The One With Q&A On Divorce, Sex, Blended Family with Sarah & Shane!
How is it dating a woman with kids? How do we feel about sex toys? What do we fight about the most? What turns each other on? You asked it - we answered it! This episode is a full q&a (with some tears) sharing a bit abou…