Vaginal dryness, painful sex, and recurrent urinary tract infections (UTIs) are symptoms that can show up in perimenopause that affects your day-to-day life. These changes can happen before you have your final period ever. Let's get into what GSM is and what to do about it.

Understanding boundaries is one thing; living them is another. In this episode of The Story Beneath, Host Susanne Cookson reflects on learning to step back from overfunctioning, unsolicited problem-solving, and the belief that being useful is how she earns love. Through conversations with her family, a difficult holiday gathering, and plenty of practice sitting with discomfort, she begins to ask: Is this mine to carry—and do I choose it? This is a story about learning to say no, letting others

Sarah welcomes back family physician Dr. Alison Yeung for a conversation about growing up in a world of constant comparison, beauty routines, AI advice and pressure to be connected as explored through her new book.

Shedding Old Skin, Outgrowing Fear, and Making Your 50s Your Loudest Decade

we revisit our conversation with Jennifer Whalen and Meredith MacNeill, the hilarious menopausal women who star in CBC's Small Achievable Goals.

Jann, Caitlin, and Sarah reunite tto discuss Halloween and Jann’s Edinburgh honeymoon which ended with a tale of food poisoning.

Why does Miley Cyrus just assume the kids don’t wanna dance and why does this TV ad live in your head rent-free? Are you doomed to question the science behind Miley Cyrus’ Peloton commercial forever? Is the real scandal that McRib isn’t returning to Canada, or that someone you know is eating one out of pure spite? Is your double chin more pronounced every time your webcam turns on, and do turtlenecks really serve as comfortable resting places for your extra chins? Are chip flavors like “scallop

Check out Impact Magic: https://www.impactwitch.com/impact-magic/ Check out my band HAG: https://open.spotify.com/artist/6BAGi1XNO3PqPUkqW9x5mT Summary Host Megan Hamilton offers a Samhain 2026 tarot reading through three cards: the Ten of Wands, the Hierophant, and the Queen of Pentacles. She reflects on over-responsibility, reciprocity, spiritual autonomy, and grounding manifestation in nurturing, values-aligned daily action. Chapters 00:00 Samhain, seasonal transition, and the reading’s int