Episodes
April 26, 2021
The One About Twin Birth & Pandemic Pregnancy With Ariana Joy Christie
Today we welcome one of my best friends onto the podcast, Ariana! After discovering we were both pregnant and due within months of each other, we had plans, BIG plans, for how this would look and be for each of us. A pandemi…
April 19, 2021
The One About A Survivor's Story: Turning Pain Into Purpose With Brittany Piper
Content warning: Sexual violence (rape), Assault, Drug/Alcohol Use, Eating Disorders & Suicidal Idealation In 2009, at age 20, the unthinkable happened to Brittany Piper when she was attacked by a stranger who was helpi…
April 12, 2021
The One About Self Advocacy With Amin Jaswal
Amin Jaswal was in her 20’s when she began to realize something was off and was dismissed by doctors repeatedly. Until one day, in pain and frustration, she took herself to the ER, only to find out she had cancer. Cervical c…
April 5, 2021
The One About Grief & Loss, Heartbreak & Healing With Christa Couture
Christa Couture is an award-winning performing and recording artist, non-fiction writer, and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom. Christa, through her life ex…
March 29, 2021
The One Where We Learn About Diet & Food Myths With Dr. Joshua Wolrich
Dr. Joshua Wolrich (or as I call him, Dr. Josh) made a name for himself on social media as a doctor willing to speak out on subjects like diet myths (aka “nutribollocks” as he calls them) as well as weight stigma and food in…
March 22, 2021
The One About The Woman Who Lost The Legal Rights To Her NAME!
Imagine ordering your Starbucks coffee and not being allowed to say what name to put on the cup? Well, that happened to today's guest. Prominent wedding dress designer _______ ______ (we literally can’t name her) that you ma…
March 15, 2021
The One About Periods & Period Poverty with Bloody Btches!
An ever-evolving conversation around periods, Bloody Btches brings menstruation to the forefront of their work. To normalize them, discuss them over social media, share and encourage the sharing of period stories and, finall…
March 8, 2021
The One About Having Confidence & Taking Up Space with Host & Inclusive Style Expert Meredith Shaw
Meredith Shaw has a vast career from country music, model, inclusivity style-expert, radio show host and even cook show host! Her story, while ever-evolving, has also brought so many lessons and life tools along with it, whi…
March 1, 2021
The One About Enduring Hope With Psychologist & Holocaust Survivor Dr. Edith Eger
Dr. Edith Eger was just a teenager in 1944 when she experienced one of the worst evils the human race has ever known. As a Jew living in Nazi-occupied Eastern Europe, she and her family were sent to Auschwitz, the heinous de…
Feb. 22, 2021
The One Where We Go “On Airplane Mode” With LGBT Travel Bloggers Kirstie & Christine
Winners of the Gay Travel Awards in 2020, Christine and Kirstie of @OnAirplaneMode__ are here to share with us how they got started, and how a tripod changed their lives. What first began their passion for photography in 201…
Feb. 15, 2021
The One Where We Dive Into “Framing Britney” with Bailey Stanworth
Two best friends watched the documentary “Framing Britney” and now need to TALK ABOUT IT! Today, Bailey joins so we can vent/cry/share/gasp over all things Britney, her life, the rumours and the #FreeBritney movement. But mo…
Feb. 8, 2021
The One About The Sister Wound with Laura Hesp
“If self-love and healing were on the other side of discomfort, would you have the courage to face your fears?" - Laura Hesp, Inclusive Love Last year, Laura made a social media post about the “sister wound” and I found myse…
Feb. 1, 2021
The One Where Sarah Gives Birth, Our Home Water Birth Story with Shane Landry
I pushed a human out of my body! Now come hear us replay what happened, why we chose a home water birth, what it was like (really), and all the nitty gritty bodily fluidy details. This is Shane’s (my husband) first time on t…
Jan. 18, 2021
Replay! The One About Rocking Any Size with Roxy Earle
Replay! Former Real Housewife Roxy Earle, aka @LuxuriousRoxy joins us to talk about her movement #MySizeRox, why she’s pushing back on the fashion industry by helping brands be more inclusive, and what her hopes are for wome…
Jan. 11, 2021
Replay! The One About Vaginas with Kim Volpni, The Vagina Coach
This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's …
Jan. 4, 2021
Replay! The One Where We Own Our Anxiety with Julian Brass
We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversat…
Dec. 28, 2020
The One Where We Find Hardship & Hope In A Year with Sarah!
Today we sit down with a solo-episode to discuss this year as a whole. Between pandemic, pregnancy, pelvic rest, social justice movements, pivoting a career, and being just REAL HUMAN… it’s time to talk about it all. This ep…
Dec. 21, 2020
The One Where We Look Back At It
Over the last year, we’ve had the opportunity to connect with some pretty rad people. We did what we set out to do: we got real, we got candid, and we got inspired. In this episode, we look back at some of our favourite mome…
Dec. 14, 2020
The One About Postpartum Depression, Race, & Dancing Again with Anupa King
Anupa King also known as @denupzter on Instagram, I have followed and adored for years. Then, a year ago we were both a part of the same Life After Birth exhibit where I heard Anupa share her story about postpartum depressio…
Dec. 7, 2020
The One About Anxiety: The New Teen Epidemic with Megan Gallagher
At just 24-year-olds, Megan Gallagher is a 2x Ted Talk Speaker, #1 Bestselling Author, Motivational Speaker and host on a mission to drastically change the way we discuss REAL LIFE with teens. In this episode, we discuss how…
Nov. 30, 2020
The One With The Original Bachelorette, Trista Sutter
Almost 20 years ago now, the world watched as one woman became the first-ever Bachelorette. After finding her partner, getting married in a major television event of a wedding and welcoming two children… What's Trista up to …
Nov. 23, 2020
The One Where The Diet Starts Tomorrow with Betches Co-Founders Sami & Aleen
Aleen & Sami, Co-Founders of Betches, the widely popular Instagram account with MILLIONS of followers, sit down today to talk about Diet Starts Tomorrow, their podcast & Instagram page which started being about dieti…
Nov. 16, 2020
The One About The Impact Of A Pandemic On Women's Careers With Kajal Bansal
...and what can be done about it! Today we bring on Spark Career Company Founder Kajal Bansal to talk all about careers amidst a pandemic and just why women’s jobs are 1.8x more vulnerable to the crisis than men’s jobs. But …
Nov. 9, 2020
The One About Divorce & Trusting Your Heart Again with Nicole Breanne
Sarah & Nicole sit down and talk about this thing they have in common: Divorce and trusting your heart to love again. Nicole Breanne married her first love, the first person she had ever been with. So after almost a deca…