Episodes
Aug. 31, 2020
The One About Prison & Popcorn With Emily O’Brien
Just a couple of years ago, Hamilton, Ontario native Emily O'Brien spent 7 months in prison after being arrested at Pearson Airport for drug importation. Her story of how she got there and her journey since is truly captivat…
Aug. 24, 2020
The One About Resting + Resiliency with Komal Minhas
One of the top recommended guests ever for our podcast, Komal is here! Komal Minhas is a curator of powerful experiences and conversations. She is a host, interviewer, investor, and champion of women around the world. She is…
Aug. 17, 2020
The One About Being Fit & Fat (Yet, Excluded) With Writer Rose Stokes
Rose Stokes is an award-winning freelance writer and columnist, writing about the things many of us crave to read about. Covering topics such as health and wellbeing; women’s rights; LGBTQIA rights; mental health; diversity …
Aug. 10, 2020
The One About Toxic Friendships & Life Edits W/ Almost 30 Podcast Hosts Krista & Lindsey
The Almost 30 Podcast is a top-rated lifestyle podcast, brand and community brought to life by LA-based best friends, Krista Williams & Lindsey Simcik. Their conversations often revolve around transitional times in life.…
Aug. 3, 2020
The One Where We Hear The Best Story Ever! With Kayleigh of Heritage Baby Designs
After repetitive, non-progressive labour, Kayleigh found herself racing against the clock when it finally came time to get to the hospital. This resulted in a birth NOBODY expected. This story is exciting, exhilarating, and …
July 27, 2020
The One About NOT Having A Noteworthy Story With Aurora McCausland
What happens when someone asks us what our story is, and it just doesn’t feel like it’s good enough, big enough, or at all “noteworthy”? That’s what happened when I asked Aurora to come onto the podcast, and she felt like m…
July 20, 2020
The One Where Learn About Polyamory With Go Fit Jo
What do we do when we simply can’t grasp or understand a lifestyle or relationship choice we’ve never heard of before? Ask questions! Today Jo, of “Go Fit Jo”, a Relationship + Life Coach comes on to share about her marriage…
July 13, 2020
The One Where We Get Comfortably Uncomfortable: PART 2 with Jenny Jay
Last year, Jenny Jay and Sarah sat down to get comfortable with uncomfortable conversations. Listening back, they both realized it was time to revisit the conversation, what went right, what went wrong, being, and doing bett…
July 6, 2020
The One Where We Love Our Bodies Through The Power Of Sweat With Beverley Cheng
How did a 20-something Toronto athlete come to find herself a fitness entrepreneur by teaching women to love their bodies through the power of sweat? Find out how this fitness influencer is doing things a little different by…
June 29, 2020
The One About PRIDE With Krystian Gabrielle
Krystian is a proud wife and mom to an adorable 2 year old son. Oh, and she’s also a black woman, a gay woman, and in a bi-racial relationship raising a bi-racial son. Krystian sits down to share with us how it’s been for he…
June 22, 2020
The One About Being Awesome, Even If You Get Hit By A Car with The Alison Show!
Known for her table top dance parties, creating her very own show, her brand school and her top 100 podcast “Awesome with Alison”, Alison Faulkner brings us through her journey into awesomeness. This hilarious and powerful c…
June 15, 2020
The One About Diversity, Race & Gaslighting With Avery Francis
You may have seen Avery Francis pop up in your friend’s instagram stories or newsfeeds because in just a week’s time, Avery’s work has gained massive attention and tens of thousands of new followers. But the story doesn’t be…
June 8, 2020
The One About A Successful Sexless Marriage With Jorja Lindley
Get ready, we’re about to talk about vaginas… a lot. After delivering her son 6 years ago, Jorja was given what many know to be “the husband stitch” (yes, you may roll your eyes) but this led Jorja into an entirely different…
June 1, 2020
The One About Thin Privilege & Body Positivity With Raffela Mancuso
WHAT CONTROVERSY?! Just two weeks ago, Raffela made an Instagram post that went viral. In named and highlighted several influencers (myself, included) bringing up the conversation around thin white privilege and the roots of…
May 25, 2020
The One Where We Wear Tears As Warpaint With Madeline Merlo
Singer, Songwriter & Mental Health advocate, Madeline Merlo joins us today! Hailing from Maple Ridge, BC, Madeline is a CCMA Award and two-time BCCMA Award winning artist, with six Top 15 singles under her belt. Now base…
May 18, 2020
The One About Being The 2% With Lisa Collum
Lisa Collum is one of the 2% of women who own a business that hits the $1Million mark, all while being a mother of 4! Lisa is the founder and CEO of Top Score Writing, which began humbly as a teacher who saw a gap in kid’s l…
May 11, 2020
The One Where She Got Coronavirus with Chinae Alexander
This week we (virtually) sit down with Chinae Alexander! Former Texan-turned-New Yorker, Chinae Alexander is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her messa…
May 4, 2020
The One Where We Get Into The Washing Machine of Quarantine with Sarah Nicole
In this week’s episode - we go solo. For an opportunity to speak about current events, the necessary agitation that isolation has caused, and our emotional and bodily responses to it all. This is a candid conversation around…
April 27, 2020
The One About Having Better Sex With Dr. Lori Brotto
In this podcast episode, we debunk some myths about sexual desire, illuminate the impact that chronic stress can play in women’s low desire, and discuss Dr. Brotto’s research which found that mindfulness can help manage chro…
April 20, 2020
The One About Sobriety With Jon Lupin, The Poetry Bandit
Known as “The Poetry Bandit”, Jon Lupin takes us through his journey to sobriety and how he surprisingly became a poet in the process. Now 5 years sober, Jon shares his incredible story through alcoholism, divorce and author…
April 13, 2020
The One About Tapping Into Inner Confidence With Raia “Coach” Carey
My friend Raia “Coach” Carey is a 3x certified Life Coach and motivational speaker who is passionate about helping people tap into their hidden confidence. The topic of confidence is near and dear to her heart, because when…
April 6, 2020
The One About Reframing The Way We Think About & Treat Eating Disorders With Kyla Fox
After we were both featured in the same article that went viral, I knew I needed to sit down and get some expert conversations flowing about dieting, recovery and how we can be better supporters in that arena. Kyla Fox has e…
March 30, 2020
The One About Explanting With Roxanne West
OG blogger, Roxanne West of the Bonjour Bliss Blog is known for her incredible home designs, impeccable fashion sense, adorable family and their travel together. What many didn’t know was that Roxanne was recently faced with…
March 23, 2020
The One About Divorce, Remarriage & Cultural Boundaries With Huda Alvi
If you visit Huda Alvi’s Instagram page you’ll see the words “Brown Girl Breaking Stigmas One Caption At A Time”, and this conversation with her is no different. Huda takes us through her own journey through marriage, divorc…