Episodes
Jan. 29, 2024
The One About Success Is More Than Numbers (and Welcome back) SOLO POD
After a little hiatus we are back and ready to bare it all, kinda. Reflecting on what nearly had me decided to end the podcast and ultimately choosing to move forward with it. Looking back on the last year, mental health, Pr…
Dec. 11, 2023
The One About Investing In Your Legacy with Jillian Harris & Tori Wesszer
They’re both running wildly successful businesses, raising families, and cooking at home? Well, let’s dive into it all AND talk about their new NYT Bestselling cookbook, Fraiche Foods Fuller Hearts, a follow up from their fi…
Dec. 4, 2023
The One Where You Are And You Are Not Your Body with Meredith Shaw
A returning fave guest - Meredith Shaw is here! The new Breakfast Television co-host, model, stylist, and all around all-star human is here to give us an update AND some incredible insights into the journey. Prepare your hea…
Nov. 28, 2023
The One Where Idea Becomes Reality: Building a Brand with Quickies founder Bailey Stanworth
In the middle of a pandemic with a visible gap in the market of nails, one woman came up with an idea, tossed it around with friends, created a brand name and then WENT FOR IT. Today Bailey joins us to talk about what it too…
Nov. 20, 2023
The One Where Shane & Sarah Review TWILIGHT: The 5 Part Movie Series
Our first ever podcast movie review and it’s none other than the 5-part Twilight Series that we binged over 3 days…and blanked out a little around Eclipse. Alas, a decade or so late to the game, we sat down to watch some of …
Nov. 13, 2023
The One About Failure, Longevity & Hope in Social Media with Daniel Reyes Cocka
As a 10 year creator who went from a booming business to financial failure, Daniel, known online and his blog as @DoTheDaniel, shares his story on not knowing it all. We discuss the growing toxicity in social media, where we…
Nov. 6, 2023
The One With The Listener Questions!
We had some listener submitted questions and I’m answering them on the pod today, grilled by none other than our sometimes co-host @neighbourbecci (who asks you don’tfollow her, but really - you should).
Oct. 30, 2023
The One About The Value In Being Alone (& Fulfilled!) with Julia Mazur
Previously a longtime Tinder employee, Julia has ample experience in the dating field both personally and professionally. Countless bad dates and blocked numbers led her to decide to stop settling and enjoy the in between. J…
Oct. 23, 2023
The One About Carving Out A Career Path For Yourself with Briony Douglas
To look at @Briony now is to see decades of work turning what seems impossible to possible through her art on a world’s stage. From figuring out what she wanted to do in her 30’s, finding her way in a man’s world and turning…
Oct. 16, 2023
The One Where We Poll: Are Taylor And Travis a PR stunt? With @Neighbourbecci
We’re baaaack and we have some polls to answer and debates to settle and Sarah goes off on some pretty big predictions. A fun time episode that goes deep and really not that deep at all.Follow @NeighbourBecci for her weekly …
Oct. 2, 2023
The One About Being Your Own Kind Of Parent with Nurtured First’s Founder Jess
Are you parenting differently than your peers, or worried about how your job/lifestyle/personality fits into nurturing little ones? This episode we explore those questions and more with Jess from @NurturedFirst an online pla…
Sept. 25, 2023
The One About The Ghosts of Friendships Ended with Devrie Brynn Donalson
Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. T…
Sept. 18, 2023
The One About Technology & Our Health with Apple VP of Health Dr. Sumbul Desai
Joining me in Apple Park is Apple’s VP of Health, Dr. Sumbul Desai. We learn how she merged the worlds of health, science and technology into her career from lived experiences and her own mother’s stroke that led her to purs…
Sept. 11, 2023
The One About Mental Health & Marriage with Shane & Sarah
Now at the 5 year mark of marriage, we sit down to discuss the recent highs and lows of mental health (Sarah’s PMDD) and how we’ve been managing and growing our relationship in a harder time. We discuss the impact on each ot…
Sept. 5, 2023
The One About Being Intersex with Katrina Wood
At 16, Katrina found out a shocking discovery - she was under the umbrella of “intersex”. Intersex is a general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn…
Aug. 28, 2023
The One With The Biggest Debate (Sarah & Becci)
@neighbourbecci and her strong opinions is back - and she brought DEBATES! We go through some of the biggest debates of our time. From ghosts, sandwiches & even Edward Cullen. We don’t want to spoil this DEBATABLY best e…
Aug. 21, 2023
The One About Staying Out Of The ER with Dr. Shazma Mithani
Dr. Shazma Mithani is an ER doctor from Edmonton, Alberta and she works with both adult and pediatric patients. Her mission is simply to empower each of us to stay healthy, and out of the ER. Dr. Shazma shares the common rea…
Aug. 14, 2023
The One About Feeling Seen, Heard & Understood in Motherhood with Cameron Rogers
Cameron Rogers is a podcast host and creator under the title “Freckled Foodie”. But when she became a mother, she realized there was more to what she wanted to share online. She began to share the real parts of motherhood th…
Aug. 7, 2023
The One About Being A Late Bloomer with Tough Titties Author, Laura Belgray
A Self declared unapologetic lazy person, while also being a NYT Bestselling Author for her book “Tough Titties”, Laura Belgray is here to be the soothing balm to the societal pressures to be something you’re not and instead…
July 31, 2023
The One About Fitness Beyond The Body With Zehra Allibhai
Zehra is a fitness coach, kinesiology and Cityline expert and founder of FitNest. Her focus is on fitness, food, family & travel. But it’s rare that you see a fitness influencer that isn’t showcasing their body or that g…
July 24, 2023
The One About Relatability & The Invisible Line for Women with author Jamie Varon
Writer Jamie Varon makes you THINK. Really think. Her writings often going viral, most recently a writing about relatability and the boxes we keep each other in. We discuss the invisible line between an underdog to a sell ou…
July 17, 2023
The One About Friendship, Community & Life Harmony with Minaa B
This was a rare conversation in which my jaw literally dropped during the episode. Minaa is an author, mental health educator and teaches people how to cultivate friendships, self-efficacy and build community. Who are your f…
July 10, 2023
The One About Building His Own Family with Dad Diaries, Joseph Tito!
Now a children’s book author, father of 2 twin girls, engaged to be married and creator on @TheDadDiaries.ca Joseph takes us back to when this all began as he was on a career high, all around the world and hit with the reali…
July 3, 2023
The One About Mindset Shifts for Body Confidence with @TiffanyIma!
If you head to Tiffany’s site you’ll read this, and it’ll likely hit you to your core: “You have been bombarded with messages that tell you that your body isn’t good enough. You’ve tried all the diets, tried to cardio away y…