Season 1

Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard
Feb. 17, 2025

Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard

Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.
The Dreaded 3 AM Waking
Feb. 3, 2025

The Dreaded 3 AM Waking

Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..
Dr. Carlen Costa: Mental Health and Midlife Sleep Changes
Jan. 20, 2025

Dr. Carlen Costa: Mental Health and Midlife Sleep Changes

Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.
The Messy Midlife Sleep Problem
Jan. 20, 2025

The Messy Midlife Sleep Problem

Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.