Episodes

March 31, 2025

The Bedtime Edit x Not That Mom LIVE on International Women's Day

Host Alanna McGinn goes live with fellow Women in Media Network Host Pina Crispo on International Women's Day.
March 17, 2025

Caroline Barrett: Sleep & Sobriety

Host Alanna McGinn speaks with Recovery Coach Caroline Barrett
March 3, 2025

Daylight Savings: Tips, Tricks & the Time Change Debate

Host Alanna McGinn discusses the impacts of daylight savings on our sleep with helpful tips and tricks for both adults and kids!
Feb. 17, 2025

Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard

Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.
Feb. 3, 2025

The Dreaded 3 AM Waking

Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..
Jan. 20, 2025

Dr. Carlen Costa: Mental Health and Midlife Sleep Changes

Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.
Jan. 20, 2025

The Messy Midlife Sleep Problem

Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.
Jan. 9, 2025

The Bedtime Edit Trailer

Host Alanna McGinn introduces the Bedtime Edit Podcast!