The Bedtime Edit
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.
Midlife can bring on major life ...
Recent Episodes
Feb. 17, 2025
Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard
Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.
Feb. 3, 2025
The Dreaded 3 AM Waking
Host Alanna McGinn discusses the science behind the 3 AM awakening with practical solutions for midlife women..
Jan. 20, 2025
Dr. Carlen Costa: Mental Health and Midlife Sleep Changes
Host Alanna McGinn interviews psychotherapist Dr. Carlen Costa about the intricate relationship between sleep and mental health, particularly for women in midlife.
Jan. 20, 2025
The Messy Midlife Sleep Problem
Get to know host Alanna McGinn and her interest in exploring the unique challenges women face in their midlife that impact their sleep.
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