Spicy Fat

Spicy Fat is a new podcast hosted by Psychotherapist, Sexologist, best-selling author, and international speaker, Carlen Costa. A recent weight-loss surgery reversal uncovered her late-diagnosed ADHD and sent her on a journey of radical self-love. This sparked Carlen’s mission; to help other women e...

Recent Episodes

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Nov. 25, 2024

November 25th: International Day for the Elimination of Violence against Women

A special episode featuring a Women in Media Network panel to honour International Day for the Elimination of Violence against Women featuring Dr. Carlen Costa, Sgt. Amy Birtch, Fartumo Kusow, and Executive Director Jennifer…

July 18, 2024

Why The Fuck Do I Have to Be Thin?

Host Carlen Costa reflects on all of the societal factors that have made us feel like we have to be thin.

July 4, 2024

Meredith Shaw: Embracing All Bodies

Host Carlen Costa welcomes Meredith Shaw, a television and radio host, style expert, and advocate for all bodies, to discuss her career and inspirations.

June 20, 2024

Pride Month: More Than Just a Party

Host Carlen Costa takes a moment to reflect on pride month in both celebration and awareness.

June 6, 2024

Dr. Riley Kirk: The Fight for Cannabis Freedom

May 23, 2024

WTF is 'the Authentic Self' Anyway?

Host Carlen Costa reflects on the concept of 'the authentic self' as a common theme coming up in her psychotherapy practice with clients.

May 9, 2024

The Birds Papaya: Joy Lives in the Body

Host Carlen Costa speaks with digital creator and entrepreneur Sarah Nicole Landry (The Birds Papaya) about body image, radical self-love, mental health and so much more.

April 25, 2024

I Hate Being a Statistic

Host Carlen Costa discusses sexual assault and its impacts while sharing her personal story in light of Sexual Assault Awareness Month.

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About the Host

Carlen Costa

Host, The Spicy Fat Podcast

Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist, and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her revolutionary love and mental wealth lifestyle brand that is committed to making a positive impact.

Her passion for empowering others extends to her role as the host of "The Spicy Fat" podcast,
where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, and relationships, to cannabis and psychedelics. This podcast, available on YouTube, reflects Carlen's mission to guide women entering their 40s in understanding their bodies, brains, and hearts while fostering radical self-love.

Subscribe to "The Spicy Fat" podcast for bi-weekly episodes, where Carlen brings her unique perspective and expertise exploring her transformative journey towards unapologetic self-confidence and authentic intimacy.

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