I SHAKE MY HEAD

I SHAKE MY HEAD

Get ready to laugh out loud with I Shake My Head, the hilarious weekly podcast hosted by Lisa Gibson and Samantha Sperling—best friends for over 20 years. These two middle age women are tackling life with zero filters and a whole lot of humor! From menopausal rants and hot flash battles to nostalgic Gen X throwbacks, Lisa and Sam riff on everything from the absurdities of modern life and pop culture to the everyday frustrations that most people keep to themselves.

Recent Episodes

Midnight Peeing, Purse Shame & Receipt Hoarding
July 3, 2026

Midnight Peeing, Purse Shame & Receipt Hoarding

Ever reach your breaking point with your purse? Why does your handbag become a black hole the second you're at the grocery checkout? Is it stuffed with crumpled receipts, rogue lip balm, and mystery mints or are you one of those annoyingly organized people? Why does waking up to pee every hour suddenly feel like an Olympic event? Who put your bladder on the midnight shift, and why can't tea just be comforting instead of a full-blown diuretic? Are your hands and neck aging faster than your face?
Sour Candy Regrets, Gorilla Glue & Tankini Trauma
June 26, 2026

Sour Candy Regrets, Gorilla Glue & Tankini Trauma

Can eating too many sour candies actually break your tongue, or are you team “powered through the pain” like Lisa? Is the real tragedy a red tongue, or having a friend who refuses to show proper sympathy unless, of course, you need someone to point out it’s all your own fault? Who posts those pictures to Facebook with pants still on and expects applause? Can anyone explain the tankini dilemma. How are you supposed to get it off without dislocating a shoulder, and why do we always need a friend t
Panties, Salmon Burgers & Deviled Dills
June 19, 2026

Panties, Salmon Burgers & Deviled Dills

Did you know putting on panties could land you in physio like, is there an age when your underwear should come with a warning label. And is there a secret instruction manual for midlife hips, or are we all just freestyle skating through our drawers, hoping gravity isn’t the enemy today? Lisa LOVES salmon. Bake it, grill it, cedar-plank it, she's in. But turn that beautiful piece of fish into a patty, slap it on a bun, and suddenly it's a hard no. A salmon burger is where she draws the line. Why
Quicksand, Ravioli & Irrational Fears
June 12, 2026

Quicksand, Ravioli & Irrational Fears

Wait, so ravioli is just a mysterious little carb envelope? Are we supposed to risk our dinner on a pasta pillow of uncertainty and just trust what's inside? Why can't lasagna just be the truth-teller of the pasta world and why is gnocchi allowed to be potato AND pasta, was one carb not enough? Why did Gen X get saddled with the myth of daily quicksand emergencies and stop, drop, and roll patriotism, seriously, did anyone actually encounter either outside a rerun of MacGyver? Is your irrational
Midlife Meltdown, Dirty Sodas & Karen Carpenter
June 5, 2026

Midlife Meltdown, Dirty Sodas & Karen Carpenter

Feeling one minor inconvenience away from losing your mind? Are you on the verge of becoming “that person” who loses it over ridiculous things? Has the buffering wheel on your computer ever made you feel personally attacked? Are middle-aged women everywhere about to band together and take over the world one broken grocery bag at a time? Is a “dirty soda” with cold foam the next big trend or simply a reason to say, “No thanks, I’ll just have a sip”? Can the Carpenters’ lyrics really be the answer
Crop Tops, Patio Creeping & Braless Freedom
May 29, 2026

Crop Tops, Patio Creeping & Braless Freedom

Is the return of wide-leg pants and crop tops helping you relive the glory (and fashion confusion) of the '90s, or just reminding you of those hefty brown velour couches and turquoise Navajo décor? Do you spy on passersby from your patio while cursing trucks that block your prime people-watching view only to realize you’re being watched, too? Craving frozen booze-infused gummies but unwilling to do the work should someone launch a pop-up from the liquor store parking lot? Is a bra optional over
Weather Obsessed: The New Midlife Personality
May 22, 2026

Weather Obsessed: The New Midlife Personality

Have you developed a whole second midlife personality dedicated to weather commentary? Are you morphing into your 80-year-old dad, texting weather warnings nobody asked for? Will three different weather apps give you the answer you want, or can your sore hip predict storms better than radar? Is "Jessica" the new "Karen," and will pitiful "Peter" ever escape the ridicule? Are AI chatbots your therapist, assistant, and best friend, or just one more way to get questionable affirmations? Will pancak
Bruschetta, Boxed Wine And Stupid Mistakes
May 15, 2026

Bruschetta, Boxed Wine And Stupid Mistakes

Have you ever realized an urgent bruschetta craving could qualify as a full-blown crisis? Is “bruschetta on the brain” a real condition—and should snack fixations come with emotional support? Do you judge wine drinkers by the glass, the bottle, or the pure chaos of box wine? (Especially the kind that tastes like a “UTI urine sample.”) Have you ever lost your keys, overpaid your credit card three times, then found comfort in a dusty Werther’s from the bottom of your desk basket? Are fruit cup sea

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