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Recent Episodes

Feb. 19, 2025

Healing Together: The Role of Community in Grief

In this episode of Break the Silence, Build a Future, we explore how community support can be a powerful force in navigating loss.

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Feb. 17, 2025

The One About Standing with Families When They Need It Most

I had the honour of speaking with the mom of a family who has first-hand experienced @RMHCCanada to understand the unimaginable journey of having a seriously ill child and how Ronald McDonald House Charities (RMHC) Canada go…

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Feb. 17, 2025

Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard

Host Alanna McGinn talks how divorce impacts sleep with family mediators Amanda Silver and Alex Howard.

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Feb. 14, 2025

The Era of Booing

Jann, Caitlin & Sarah discuss the celebrity booing era we seem to be in, Superbowl halftime, a new study about productivity and working from home and more!

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Feb. 14, 2025

Sharp Knives, Cold Foam and The Art Of Not Sharing

Does the idea of owning a block of knives officially deem Lisa grown up? What's the big deal about cold foam in coffee, simple whipped milk or something more? Is the art of sharing food or water becoming a strategic battlefi…

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Feb. 13, 2025

Alan Oppenheimer: A Hollywood Legend

Hollywood legend Alan Oppenheimer dishes on love, life lessons, and the time he stole Robert Redford’s table.

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Feb. 12, 2025

Episode 13: Rebuilding After Loss: Who Am I Without This?

Send us a text In Episode 13, Rebuilding After Loss: Who Am I Without This?, we dive into the identity shifts that grief demands. Losing someone, a relationship, or a dream often leaves us questioning who we are and how to m…

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